Relaxation and Stress Reduction Activity Links

Yoga

https://youtu.be/Uk9HetbOjJk

Chair yoga

https://www.youtube.com/watch?v=-Ts01MC2mIo

https://www.youtube.com/watch?v=G8BsLlPE1m4

kids yoga

https://www.youtube.com/watch?v=X655B4ISakg

Meditation

https://www.youtube.com/watch?v=4pLUleLdwY4

https://www.youtube.com/watch?v=FlDYsRbUTsE

kickboxing

https://www.youtube.com/watch?v=6oLg5fFe5ww

Together we will get through this!